Moving Forward

Often we become stuck in old patterns of thought. This is known as patterned thinking.  We tend to hold onto judgments, beliefs, messed-up principles based on prior experiences, and fail to recognize our unfulfilled needs. This type of thinking can hold us back. In order to move forward, we must confront problems honestly. People often fail to do this. They believe changing jobs, buying that new item, moving to a new geographical location of living, going to another country, changing partners, etc. will finally satisfy their needs. Changing physical circumstances doesn't address the true issue, which is the need to recognize and perhaps shift patterned thinking. What is the pattern causing your unhappiness? This requires us to address problems on a deeper level.  Imagine what would happen if each of us would examine ourselves personally and took responsibility for issues, less judgment, and recognition of our own biased thinking. I am including myself here. I am attempting to journ

A few years ago, working through some health issues, I began creating a Vision Board each new Year. It serves as a visual reminder of goals I set to work on throughout the year to help with a healthy balance or marriage of ideas to mind, body, and spirit. I am far from perfect and need a lot of help and reminders to keep me on track. I tend to escape into my work, seeking a purpose, and have worked through a lot... learning to set boundaries with others, using my voice when appropriate, working on gratitude, healing, etc. I still find myself sometimes out of balance and checklists seem to help.  Last August I was super excited to book a trip to visit a dear friend but was disappointed when for reasons beyond my understanding was canceled last minute. I had wished that she had the courage to communicate honestly but reassured her that I understood.  I was disappointed but decided to use the weekend we had planned to work on myself, wellness, and my spirit. This time my disappointment wa