To Thine Own Self Be True
Reminders on how we can be kinder to ourselves. Responsibility Versus Blame: Responsibility is making a conscious choice on how you will respond to a situation or idea. How can you learn from this experience? What can you learn from this experience? Blame creates guilt, guilt creates punishment and punishment creates pain. Respond to yourself and life in a loving way. Relax and Meditate: Relaxation is essential to the healing process. We can't heal if we are tense. Mediation and deep breathing helps to be centered. Tell yourself that you love you and all is well. Notice how much easier your body is. Do this several times a day. What is it you need to know today? You can consider this question during meditation. Meditation creates the space in which we can quiet down and listen to your inner self. Become connected to yourself, through meditation. Affirmations : Praise yourself as much as you can daily. Tell yourself, I love you. What can you do today to make yourself happy?