Healing Through Spiritual Growth

Over the last decade, I have been working on healing myself spiritually and recently experienced a breakthrough. During my recovery journey, I have learned to deal with my unconscious pain from past traumas and family of origin and generational issues. For me, this has been a process that has taken a lot of time, with a focus on dealing with my needs first before helping others. I had to learn this as my family of origin tends to be very self-sacrificing and as a result cycles of abuse are a generational issue. This type of cycle is actually very common I have learned. I have learned to recognize toxic environments, abuse, advocate for my needs in a calm and professional way, and to detach when the other party chooses to continue toxic patterns. 

Boundaries Attract Your Tribe:  When you use boundaries, you will attract the right people and teach people how to treat you. These are both internal and external boundaries. 

Take Time to Improve the Relationship with Yourself: Be ok with learning to love yourself, care for yourself, and to take time to be alone. You have to learn how to love yourself before you can love others in a way that is healthy. 

Gratitude is a Difference Maker:  Start a daily habit to recognize gifts the creator places in your life. Giving daily thanks helps to focus on the present. 

Pray Daily: Learn to have a relationship with the creator. Let the universe open your heart and mind so that your purpose, a higher calling, is very evident. 

Take Inventory of Surroundings: What music do you listen to? What media do you surround yourself with? This impacts our attitudes. Make it a habit to unplug. 

Health:  I tend to neglect this area of my life but it is so important. Schedule time to work on your health, and diet, and recognize what makes you feel good or places you in higher energy. 

Forgive and Let Go: Let go of the need to know. Forgive and move on. Often I have found the haters in our world and past don't care if you "forgive". Just move on.  There is no need to visit and inform others that they are forgiven, but recognize that they are not part of your future and they are human with flaws.

Grace:  Learn to give grace to others and to receive grace from others.






Comments

Post a Comment

Popular posts from this blog

65 Days of Gratitude Reboot

Image
I am so very grateful that I am learning how to recognize better approaches to self-care. I realized this morning that I began this blog in October 2024, a decade ago now. At that time, I had no idea how much growth spiritually, emotionally, and professionally I would experience these last 10 years. I remember during one of my coaching sessions around 10 years ago, I was introduced to this idea of a gratitude journal. This is when I began this blog as an outcome of that session. It is a little ironic that ten years later, I am back here again working to revisit this same idea, a gratitude reboot.  It is a way to reprogram and reboot your thinking, a mind shift if you will. I am working with a professional career coach to help me continue down a new path toward working on a few goals I have. I have experienced so much change in the last decade that I do think I need a year to really process all of these experiences, sit with the emotions of them all, reflect on what I have learned, ...
Read more

To 45....

Image
What I Know at 45... Start each day with gratitudes and spiritual meditation.  Life doesn’t go as planned. By 45, things have happened and you become humbled. Learn to have faith when your going through dark times. The light is near.Truth always prevails. People who you thought would be there for you will disappoint you. Be gracious and forgive them anyway.  Recognize, love and honor your tribe. The people who are the for you during tough times. This is your family. Forgiving someone  doesn't mean you  open the doors to your life. It does  mean  that  you  try to  give  them a clean slate and truly let go. Set a firm boundary and be always be kind. Health matters and physical health relies on spiritual and mental health wellness. Take time to go outside as much as you can. You don’t have to respond immediately.  Work is not everything and your success isn’t dependent on an organization or someone’s approval. God has a p...
Read more

Lessons in 2015 Towards Moving Forward

Image
This is the time of the year, where we set goals and reflect on our progress. Learning that your past experiences, no matter what they were, molds your spirit to a better you. As long as we choose to learn from these experiences, forgive , admit mistakes, live in truth, and recognize that we have the abilities now to move forward to a higher purpose. That higher purpose, your purpose or dream in life, is unique to you. Often we find that purpose as a result to trials, obstacles, failures, and mistakes. As many say, life can all of the sudden hit you in the face. As a change agent, I found myself surround by adversity. However, I am so grateful to these situations. Without these experiences, I would of never learned from failures. I would not be where I am now. Troubles awakens you to a spiritual awareness. This experience is a gift. Learning to Let Go: For years when I didn't get the outcome I expected, I reacted as a victim. I would allow others to abuse me, and as a re...
Read more