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The Power of Gratitude

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Reflecting on the Power of Gratitude for 30 Days to conclude 2024! Day 1:  Grateful for my mom, dad, and grandparents. I know that life had not been easy, that they do the best they can, and know that I was blessed to have a family that instilled a sense of service to others and faith.  Day 2:  Rest, recovery, and opportunity to start the healing process for my body in physical therapy are all things I am grateful for today. I can’t believe Thanksgiving break begins now.  Day 3: Grateful that I have been blessed with collaboration opportunities with Dartmouth, a supporting department, and our eclipse collaborative partners.  Day 4:  Grateful for time with Billy Jack, beautiful sunny weather, and memories made. Day 5 & 6:  Nolan made it to Alpine safely and so did we, time together playing games, preparing and eating great food, and for our home. Day 7:  We had so much fun putting up Christmas decorations yesterday as a family. I am so very gra...

65 Days of Gratitude Reboot

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I am so very grateful that I am learning how to recognize better approaches to self-care. I realized this morning that I began this blog in October 2024, a decade ago now. At that time, I had no idea how much growth spiritually, emotionally, and professionally I would experience these last 10 years. I remember during one of my coaching sessions around 10 years ago, I was introduced to this idea of a gratitude journal. This is when I began this blog as an outcome of that session. It is a little ironic that ten years later, I am back here again working to revisit this same idea, a gratitude reboot.  It is a way to reprogram and reboot your thinking, a mind shift if you will. I am working with a professional career coach to help me continue down a new path toward working on a few goals I have. I have experienced so much change in the last decade that I do think I need a year to really process all of these experiences, sit with the emotions of them all, reflect on what I have learned, ...

The Inner Journey Toward Peace

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 Over the last few weeks, I have felt an immense need to write and journal my thoughts regarding my inner journey and continuous work to heal and grow toward an improved life pursuing the path of peace. This spring immediately brought about an awareness of "peace" that comes in the midst of a great storm. It was perhaps the worst 2 weeks of my life. After a decade of struggling emotionally to restore relationships with my children walking through a decade of spiritual warfare, I naively believed it was finally over. After all, we had such a peaceful and wonderful Christmas holiday. I could feel my family finally coming together. And then like a thief in the night, the darkness nearly swallowed my family whole. A year previously, my estranged oldest son asked an honest question regarding our youngest son Nolan. Apparently somewhere along the way during the last decade, a very ugly and false idea was placed on his heart that the cause for the divorce was that Nolan was not his ...